401. Dealing with the disappointment about where your life is
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 915 Ratings
🗓️ 23 March 2025
⏱️ 48 minutes
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Summary
Welcome to the episode of today! I talk about the common feeling of being disappointed with where your life is at, even when it's not all bad. In this episode I give you an understanding of our emotions, setting personal standards and the importance of constructive self-evaluation to turn disappointment into positive change.
Brain Fact: Genetics - explaining the basics of dominant and recessive genes.
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Transcript
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| 0:00.0 | Hello, beautiful beans and welcome to the podcast episode of today. So this is an episode that I think, |
| 0:19.4 | at least at some stage, many people can probably |
| 0:22.1 | relate to. And this is dealing with the disappointment of where your life is at. It doesn't |
| 0:26.6 | mean that you hate your life. It doesn't mean that everything is wrong. But I think a lot of |
| 0:32.0 | us can relate to this feeling of like, is this where I thought I was going to be? Is this it? Is there more? |
| 0:40.2 | Or I thought this is the career that I wanted because I worked so hard for it or the relationship |
| 0:44.6 | or the city that I want to live in and now I'm living it. And it's just not, I'm not satisfied |
| 0:50.6 | and I'm kind of disappointed with where it's at, et cetera, et cetera, |
| 0:55.8 | et cetera. Okay, so I think that this can be applied with so many different parts of your life. |
| 0:59.6 | It can be applied if you think that you are falling behind, quote, unquote, your peers |
| 1:03.8 | or your friends. It could be applied to if you are, you're like, I'm too old to change something. |
| 1:09.8 | So I just, I'm not going to change it. |
| 1:11.6 | It can be applied to so many things. |
| 1:12.7 | So I think almost anyone can relate. |
| 1:15.1 | Before, before we do that, I do have a science fact. |
| 1:21.2 | And I'm not sure if I've covered this before or not. |
| 1:23.8 | But the fact that I don't remember means that you guys probably wouldn't remember either |
| 1:26.7 | unless you've just randomly found this in the back catalog. |
| 1:30.3 | But we're talking about genes, dominant and recessive genes, okay? |
| 1:35.3 | Because I think that we've all probably heard about, you know, when genes get passed down |
| 1:40.9 | and hence someone can be a carrier for a certain gene or a certain disease or a disorder |
| 1:46.1 | or a trait okay so we're going to talk about that so that way you can really understand what a |
... |
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