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Here's Trina.

Hey guys. So we have officially reached 2026. And I'm going to start by saying this. I've never really been into resolutions. I'm not saying I've never done it, but I feel like if you're serious about something, you're going to do it any time of year.

You don't need January to roll around to then force you into doing something for about three weeks.

Okay?

But I do like the idea of picking a word of the year because it's less about forcing behavior and more about mindset.

And I love a good, healthy, focused mindset.

I first heard the concept of picking a word of the year a few years back.

I mean, at this point it's probably seven, but it feels like three.

So if this is new to you, basically what it is is choosing one word to keep

top of mind to help guide your mindset, your decisions and your energy over the next 12 months.

And I also think it's a really healthy way to hold yourself accountable without feeling like

you need to turn your life into

basically a self-improvement boot camp that you're not going to finish.

So yeah, I kind of see it as a guiding light and something that you can come back to when

you feel scattered or confused or just need that boost of motivation.

And also when you're out a fork in the road and you're not sure which direction to take, right?

When you're making those important choices and decisions in your life.

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