What's going on guys welcome back to another episode the Bear Performance podcast.

I'm your host Nick Bear CEO of Bear Performance and Trishon and today I'm here with my co-host

Trey Freeman the director of social media for Bear Performance nutrition and today we're

doing something a little bit different.

We're doing a question answer so with Trey handling all of BPN social media we get a lot

of questions on a daily basis.

Trey is going to direct those questions to me and I have two minutes to answer each which

I have seen none of these so let's dive right into it.

Yeah let's do it so all of these questions did come from your Instagram you have not seen

them.

I have not seen any of them.

Nothing.

So let's start with the first one the first one is for someone who just started running

what would be your top three tips.

Okay tip number one and these are all things that I messed up personally right number one

take it slower.

So what happens when a lot of people start running is they go way too hard so they're like

okay I have to run two miles or I have to run 20 minutes.

I'm going to run that as hard as possible which is the wrong thing to do.

To slow it down I work on my zone to heart rate training build your aerobic base and

then start incorporating more in 10 sessions in.

So take it slower.

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