40 Pounds Down and Finally Enjoying Life (Jenna's Story)
The Jordan Syatt Podcast
Jordan Syatt
4.9 • 4.1K Ratings
🗓️ 9 February 2025
⏱️ 76 minutes
🧾️ Download transcript
Summary
In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Jenna (@jenmillerfit on IG), about how she decided to change her whole life and is now 40 pounds down.
Jenna gives extraordinary insight into how she's been able to lose 40lbs sustainably, enjoyably, and how you can make incredible progress, too.
I hope you enjoy the episode. And if you do, please leave a review on iTunes and Spotify (they really do help a lot).
Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com.
Transcript
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| 0:00.0 | Jenna, we're alive. That was my fault. How are you? Hello. I'm good. I can't believe this is a thing. |
| 0:07.9 | You have no idea how excited I am to speak with you. I'm so freaking stoked right now. Thank you for taking the time to come on. |
| 0:14.5 | Likewise. This is amazing. Like I'm, I'm really, I'm blown away with your progress. And I want to take this time to get to know you better and hear about your story |
| 0:25.3 | Before we dive in to everything is there is there anything that you like you don't want to talk about or is there anything that you want to ask right off the bat or you just want to dive right in i think i'm good okay i'm i'm ready as i'm ready as i'm going to be okay so here's |
| 0:46.8 | what i'm going to do if it's okay with you yeah can i just read the post that you put into the inner |
| 0:52.3 | circle just for context as to why I'm so |
| 0:54.8 | freaking excited to speak with you and get to know you better. Yeah. Okay. I'm going to read it |
| 0:58.7 | real quick, really quick. I've got it up right here. You can probably hear in my voice how |
| 1:02.2 | excited I am. Um, okay. From Jenna, January 14th, 2025, one. And you posted a, you posted a block of text with |
| 1:13.8 | pictures that are out freaking rages, Jenna. Holy shit. You wrote one year. I joined the inner circle |
| 1:22.4 | one year ago today. I wasn't sure it would work. I wasn't sure I could do it, but I made a promise to myself to give it a fair shot, |
| 1:29.5 | and I chose to show up over and over and over again. |
| 1:33.2 | What you're seeing these photos is just over 40 pounds and a whole lot of inches difference |
| 1:37.1 | with only 10 to 15 pounds until I hit my somewhat arbitrary goal weight. |
| 1:42.3 | What you don't see is the mental growth I've made this year. |
| 1:45.1 | It is far in a way what I'm most proud of. I've unlearned and relearned so much this year and |
| 1:50.1 | completely overhauled my relationship with food and exercise. I didn't miss out on anything. |
| 1:55.1 | I never starved. I never skipped special events or avoided eating at them. I drank alcohol |
| 1:59.7 | and ate all of my favorite things regularly. |
| 2:02.1 | I went on vacation and I ate like a total asshole when I wanted to because it was all part |
| 2:06.7 | of the plan. |
| 2:07.7 | My biggest fat loss takeaways. |
... |
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