4.9 • 3.7K Ratings
🗓️ 2 February 2025
⏱️ 72 minutes
🧾️ Download transcript
Check out Marek at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT
In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- How to workout with bad knees
- Is walking backward good for you knees?
- How to talk to a loved one about getting healthy
- How to win a debate
- How to get stronger and avoid growing your traps
- Kroc Rows and Turkish Get-Ups
- Manual labor and strength
- Strategies for learning a new language
- Watching your parents age
- Controversy around biopics
- And more...
And for an IN-DEPTH discussion on program design, check out this epic two-part podcast: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000585004997 . https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000589081670 .
Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/
I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).
Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/
Click on a timestamp to play from that location
0:00.0 | What's going on? Welcome back to the Jordan Siet mini podcast. Before we get into the episode, |
0:05.2 | if you want to take a closer look at your health and if you want to get your blood work done and |
0:10.8 | have a comprehensive blood work panel taken so you can get deep insight into what your health |
0:16.6 | actually looks like, I highly recommend working with Merrick Health. I've partnered with them and I've been blown away with their service. |
0:24.1 | Now, here's what I'll say. |
0:25.3 | If you have an amazing doctor who is willing to take your blood work and analyze it with you |
0:30.1 | and sit down with you and go over it with you in depth, I would encourage you to do that, |
0:34.8 | especially if your insurance is going to cover it. |
0:37.2 | But with myself personally and with many, many, many clients and inner circle members and |
0:42.1 | friends and colleagues, I've realized that for whatever reason, our system often isn't conducive |
0:48.0 | to getting comprehensive blood panels taken and having sit down conversations with qualified |
0:53.2 | professionals. |
0:54.4 | And Merrick Health has made that unbelievably easy for me. |
0:58.9 | It's the first time in my life in which I've been able to easily get a comprehensive |
1:04.0 | blood panel taken to have a qualified professional sit down with me and go over everything |
1:09.1 | that I need to understand in order to |
1:10.9 | improve what's going on on the inside. We all know that while your weight can be indicative |
1:16.3 | of your health, it doesn't tell the whole story. We all know that there's much more to what's |
1:21.1 | going on on the inside than what's going on the outside. And if you're really wanting to get a |
1:26.3 | clear picture of what your health looks like and how to |
1:28.8 | improve it to help you live longer, have more energy, and just ideally optimize your health |
1:34.3 | so you can live a better, longer, healthier life, you need to get your blood work taken. |
... |
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