40 // Mindful Journaling
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 18 August 2016
⏱️ 7 minutes
🧾️ Download transcript
Summary
In this exciting episode of The Mindful Kind podcast, I've shared practical exercises, extra tips and my personal experiences with mindful journaling.
In this episode, you will discover:
- Journaling to de-brief after work
- Gratitude journaling
- Thought journaling
In this episode, I also shared a discount code for the amazing new journal collection by Inspirationery! The discount code is: RACHAELKABLE and it will give the user 20% off until Monday August 22nd 2016. Visit the website here: inspirationery.co
I also mentioned my eBook which has the full version of journaling to leave work at work. This eBook is available on my website here: www.rachaelkable.com/finding-fulfilment-at-work/
I hope you enjoyed this episode! If you did, please subscribe and leave a review:)
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:32.1 | Hello and welcome to episode 40 of the Mindful Kind podcast. |
| 0:37.2 | Today I'm going to share a few of my thoughts about mindful journaling, including practical |
| 0:42.4 | exercises, extra tips and some of my own experiences with mindful journaling. |
| 0:47.6 | However, first of all, I want to say a huge thank you for the lovely new review on iTunes |
| 0:53.3 | this week. |
| 0:56.5 | This reviewer says they listen to my podcast on their way to work and find it very calming and relaxing and at the same time empowering. |
| 1:02.9 | They also enjoy that I'm not afraid to share my personal stories and give practical advice. |
| 1:08.5 | Such a big thank you to this lovely listener, I appreciate your review so very much. |
| 1:14.4 | I also want to share with you an incredible brand called Inspirationary, who have just launched |
| 1:19.9 | their new collection. |
| 1:21.9 | Not only are their notebooks absolutely gorgeous, but they're created using eco-friendly paper |
| 1:27.4 | and vegetable inks |
| 1:28.7 | and they donate 50% of the profits to empowering women and girls through education and |
| 1:35.0 | leadership programs. To celebrate the launch of their gorgeous feminine collection, they've given me |
| 1:40.9 | a special discount code to share with you. You can head over to their website at Inspirationary.com spelled I N I-N-S-P-I-R-A, T-I-O-N-E-R-N-E-R-Y dot CO. |
| 1:55.0 | Add your favourite products to the shopping cart and use the discount, Rachel C-B-A-E-L-K-A-B-L-E, all in capital letters and |
... |
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