39 // Mindful Parenting
The Mindful Kind
Rachael Kable
4.6 • 636 Ratings
🗓️ 11 August 2016
⏱️ 8 minutes
🧾️ Download transcript
Summary
Welcome to episode 39 of The Mindful Kind podcast!
After a few thoughtful questions from my wonderful community, I decided to share my thoughts about mindful parenting.
Discover three tips for being a more mindful parent, including:
- Take some time to breathe when you're feeling stressed
- Play games which encourage mindfulness with your child
- Learn more about mindfulness from your child!
- Create support networks
I also share my answer to one of my lovely listeners about how to deal with guilt when taking time for mindfulness/self-care practices.
I hope you enjoy the episode!
Find more mindfulness resources at my website: www.rachaelkable.com
Transcript
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| 0:00.0 | Hello everybody and welcome to the mindful kind. |
| 0:07.5 | I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey |
| 0:12.3 | and inspire you to create your own. |
| 0:14.9 | Each week, this podcast will bring fresh and exciting news about mindfulness, |
| 0:19.7 | from my personal experiences to useful tools and different |
| 0:23.6 | mindful techniques. |
| 0:32.5 | Hello and welcome to episode 39 of the Mindful Kind podcast. |
| 0:40.3 | I hope you're having a great week and you've enjoyed my posts on Instagram about making mindful choices. Just in case you want to check them out, |
| 0:46.3 | head over to Instagram and search for me. I'm at Rachel Cable and that's spelled R-A-C-H-A-E-L-K-A-B-L-E. |
| 0:56.5 | This week I'm talking about something a little bit out of my comfort zone, but I've been |
| 1:01.8 | asked a few times about this topic, so I'm going to give it a go. |
| 1:06.5 | The lovely Willow Grace label on Instagram asked me how to be a more mindful parent, especially |
| 1:13.4 | when feeling stressed. |
| 1:15.5 | She would love some techniques to stay calm while navigating a very independent and strong-willed |
| 1:21.2 | toddler. |
| 1:22.5 | So there are three tips I would like to share about being a more mindful parent or trying to be a more |
| 1:29.5 | mindful parent because over the years I spent nannying the insights I've seen into being a parent |
| 1:35.1 | showed me just how challenging it can be. If you have children, I really do take my hat off to you. |
| 1:41.5 | The love parents have for their kids and the effort that parents go to |
| 1:45.3 | is huge and something I admire very much. Okay, so tip number one is to stop and breathe. I know this |
| 1:53.8 | might seem obvious, but there are a couple of reasons why deep breathing is super important during |
| 1:59.3 | stressful times. First of all, it will give you some clarity. |
... |
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