All of those things you can feel in this body.

So to me that says the reason that you want to lose weight

actually has nothing to do with feeling better.

And this is why and it might, right?

Because that could be the subconscious belief but consciously you're like,

no, but those things are important and I would argue that they probably are right because if we did the work to be like well yeah I do want to be smaller there is that that's the subconscious I just want to be smaller but what your brain is saying is like the

effort that I'm putting in is not worth it I know yes I'm feeling better and yes I'm

getting stronger none of it's worth it unless I'm seeing my body shrink.

And it's just being very aware of like

that that was never the goal. Hello, welcome back to the InSours Podcast. I'm your host for just a little bit today,

and then I'm going to have someone join me. I am bringing you another live coaching session today with one of my one-on-one clients.

I thought it was super powerful and seeing as how many questions I get in regards to what I'm eating lately and how I've been able to kind of

of make the shift from cereal dieting to then intuitive eating to now intentional eating, and some thought practices that I've utilized.

So I had a client kind of be, need to be working through some of her own thought blocks

and find ones that would serve her better.

And I thought this would be helpful for y'all.

She had said to me right before this

to give you, sort of orient yourself in the conversation she had said I don't know I just you know I always start things and then I give up or I quit and so I wanted to figure out what is the thought that is triggering that action of quitting, right?

So that's where we dive in.

Without further ado, here we go.

What goes on for you when, like when was the last time,

because you said there'll be a couple months

...