#39: How To Stop Caring What Others Think of You

Mary’s Cup of Tea: the Self-Love Podcast for Women

Mary Jelkovsky

Self-love, Body-image, Mental Health, Body Image, Relationships, Women's Health, Self Love, Advice For Women, Self Love For Women, Love Yourself, Education, Society & Culture, Health & Fitness, Self-improvement

4.8 • 721 Ratings

🗓️ 29 October 2020

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this solo episode Mary talks about how to stop caring about OPO (other people’s opinions), OPE (other people’s expectations) and OPA (other people’s agendas). You will learn how to truly live for yourself, not other people, and what it means when you’re feeling “stuck” in life. She also shares some tips that will help you learn what your core values are, find the right support system and recognize negative projections. Books and Links Mentioned: Codependent No More by Melody Beattie betterhelp.com/mcot If you enjoy Mary’s Cup of Tea Podcast, would you please consider leaving a short review on Apple Podcasts/iTunes? It takes less than a minute, and it really makes a difference in helping the show grow! This episode is brought to you by my favorite books! I would not be the person I am today without the books I’ve read. These are books every woman MUST read so check them out at maryscupoftea.com/books. FOLLOW MARY ON INSTAGRAM: @maryscupofteaa @maryspodcast @retreatsbymary COME TO A SELF LOVE RETREAT: maryscupoftea.com/self-love-retreats/

Transcript

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0:00.0	Welcome to Tea Time with Mary. I'm your host, Mary Jolkovsky. I'm a former bikini
0:12.0	fitness model turned self-love advocate. And this is the podcast that will inspire you to love
0:18.5	yourself.
0:25.2	Hey friends, before we begin, I just wanted to let you know that this podcast episode is sponsored by my favorite books.
0:28.5	Not literally, but I did create a book list for you with all of my favorite books for
0:34.1	self-love and body image and self-confidence and just overall self-healing and
0:40.2	growth. I am a huge personal growth person. And to be honest with you, a lot of the things that I talk
0:46.4	about come from the books that I've read. I'm a big reader and I always tell my little sister,
0:51.6	readers are leaders. And I love audiobooks. I love book books. I love
0:56.6	Kindle. I love all the forms of books. Just give me all the goods. So I decided to create a book list for you
1:03.5	with my top 25 favorite books. And I actually add to this list. So there's probably going to be more than
1:09.6	25 books on it. But I have narrowed it down to top 25 books so there's probably going to be more than 25 books on it.
1:16.4	But I have narrowed it down to top 25 books that you need to read to start the self-love journey.
1:20.9	I'm not saying you have to read all the books right now, but you should have this list handy-dandy for when you're getting a book on Amazon or shopping in your audible or whatever.
1:25.6	So I've created this book list and you can get it at
1:28.8	Mary's Cup of Tea.com slash books. And I will also put it in the show notes. And let me know how
1:35.7	you like these recommendations by screenshoting what you're reading and tagging me in your Instagram
1:40.9	stories. I always love seeing you use my recommendations. It just makes my whole day because we're like a little community.
1:47.1	So anyways, maryscopatee.com slash books.
1:50.7	Go get it.
1:52.2	Hi, everyone.
1:53.5	Welcome to another podcast episode.
	...

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