You are listening to the Overcome Pornography for Good podcast, episode 40, compound effect.

Welcome to the Overcome Pornography for Good podcast where we take a research-based, trauma-informed, and results-focused approach to quitting porn.

This approach has been revolutionary and changed thousands and thousands of lives.

I'm your host, Sarah Brewer.

Hey, you guys, welcome to the podcast episode this week. I am so excited, so glad that you're here.

Thanks so much for being here. Before we dive into the content today, I wanted to share a win

with you. Now, often I will share a podcast review, which I'll probably keep doing in the future.

And I love and I appreciate those so much. But we also have this big document that is full of all of the

wins that my clients have. And anytime they email me or email one of my

assistants or share a win with us, we put it in this big document. And they're just so, so awesome

and so fun to read through. And I was reading through some of them before I got on to share this

podcast. And there were a bunch of new ones that I hadn't seen before. And I wanted to share these. It's so important for me to take time to celebrate those of you

who are doing it and to celebrate those of you who are accomplishing your goals and making progress.

One of the best things I learned this last year is that celebration brings more celebrations. Celebration is the

same energy as gratitude. And we know that when we're grateful, we see more things to be grateful for.

And so I always want to share these because I want you guys to see what's possible for you.

I want to help create some momentum, some more belief.

I mean, honestly, right?

Like, so many people struggle with porn because they struggle with the belief that they can actually do it.

But it's because people don't talk about when they are able to quit.

There are so many people who do quit.

We just don't talk about it.

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