In this episode of the podcast, we are going to be talking about big butts, and I cannot lie.

Sorry, I had to do it.

Specifically, we are going to be discussing how to train for a bigger booty.

Whether you are a guy looking for glute gains to help with your performance and strength,

because the glutes are one of the most important muscles for generating power and force,

which is crucial for strength

and performance, or you are just the lady in the gym looking for booty gains because you want

a bigger and more round butt. Well, today I'm going to give you my three-step system that I

have used to help countless clients maximize growth in their glutes, and I'm going to teach

you how to implement it for yourself today.

The greatest things in life all start with a challenge.

You must accept that everything is hard before it gets easy.

Everything you want in life begins with a hard path.

Let's dive in.

First, we have to understand what are we doing when we are targeting the glutes,

meaning the movement patterns. So the first step is really learning the right fundamental movement patterns, the primary exercises that are going to lead to targeting the glutes. We want to isolate the glutes.

We want to put more volume to the glutes. We're going to train the glutes more frequently, all of these things, which I'm going to cover here in a minute.

But first, we have to understand how do we even target the glutes properly? And some of you might

see me go through these movement patterns and recognize certain ones that stand out more to you

because that has worked well for you. Or when you do that exercise, you feel your glutes more. However,

just because you might feel your glutes more doesn't always mean your training optimally for

glute gains, which I'm going to explain as I go through these three movement patterns that are going to

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