The most exciting part of any fat loss diet is the part where the fat starts melting off your body.

And you were seeing yourself physically transform week after week.

And this part of the process happens during the progressive phase, which is exactly what I'm going to be covering in today's podcast.

Phase one was the primer phase covering how to prepare for the diet ahead.

And that'll be linked in the description of this podcast

because we already covered that in part one of this series phase two which we're doing today

is the progressive phase and this is where we're going to calculate our calories and macros

set up the diet determine the timeline and start pursuing the physical transformation we are

after and finally we'll be phase three, which we'll cover

in part three of this series, the Prosper Phase. And this is designed to help you come out of the

diet properly and sustain the results you've achieved, avoiding weight regain entirely. For now,

let's dive into Phase 2, the Progressive Phase, and learn how to set up an optimal diet

for maximal fat loss results.

The greatest things in life all start with a challenge.

You must accept that everything is hard before it gets easy.

Everything you want in life begins with a hard path.

So the first part to cover with the progressive phase is determining the timeline.

At the end of the day, every person diving into a fat loss phase, they want to have a light at the end of the tunnel. If somebody has 100 plus pounds to lose, this is a very difficult thing to do

because they could diet for a full year or more and actually continue to get healthier and healthier as it goes.

If somebody has 50 pounds or less, it is really important to set a timeline. And this also doesn't

mean that somebody with more than that can't set a timeline because they should. And as humans,

psychologically speaking, we want to see the light at the end of the tunnel. We want to see a

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