One of the most important and critical phases of any fat loss diet, yet also one of the most underrated and underappreciated phases of any fat loss diet, is the primer phase.

This is the diet before the diet.

And what I mean by that is what you are doing to prepare your body and your mind for the diet itself.

And in this episode of the podcast, I'm going to teach you all about this phase, which again, we call

the primer phase. This episode will also be part one of a three-part series covering all three

phases of fat loss that we take our clients through at tailored coaching method. Phase one being

the primer phase, which is before the fat loss phase starts and as designed to optimally

prepare you for the fat loss phase coming up

next. We do this so that your body adapts the way we wanted to rather than being stubborn to the

changes we're attempting to make and see. Phase two will be part two of this series and that will

cover the progressive phase, which is where we attack the fat loss goal itself. And then phase three

will be part three of this series, which is the prosper phase. This is where we attack the fat loss goal itself. And then phase three will be part three of

this series, which is the prosper phase. This is where we reverse diet and transition out of the

diet into normal life once again, avoiding weight regain. If you've ever felt like your body

doesn't cooperate with you when you attempt to lose weight or that you've never successfully

kept the weight off after you've lost it, this podcast

series is going to help you tremendously. So tune in and get ready to change the way you do things.

The greatest things in life all start with a challenge. You must accept that everything is hard

before it gets easy. Every, every, everything you want in life begins with a hard path.

First initial phase where we are preparing for the fat loss diet to come.

There's a few things we're going to cover.

We're going to be trying to accomplish stability of our hormones.

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