5 Tips on How To Improve Your Skin in Just a Few Days

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 23 March 2023

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

I really love skin and talking about skin as a barometer for our internal state of wellbeing and health across our Cornerstones. Yes, what we are eating, what we are doing physically, the quality of our circulation, the quality of our digestion, however, also as a barometer into our stress levels and our emotional states. If we are emotionally regulated, if we have emotional intelligence and wellbeing, or if we're really stressing ourselves out or disconnected, that also shows up in our skin. It's really important that we take care of ourselves, really nourish ourselves across all Four Cornerstones. And then we start to see these really tangible benefits, things that we really want. We want to feel good in our skin. We want to have smooth glowing skin, and feel confident when we're talking to people. We want these everyday things which are all interrelated into how we're really caring for ourselves and our overall health across the Four Cornerstones of, food, body, emotional wellbeing, and spiritual growth. I'm really excited to talk about this topic today and things that you can start to see in a few days, lifestyle choices and the impact that can be made and seen visibly. Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out! Remember you can submit your questions at https://mysolluna.com/askkimberly/

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.5	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.
0:48.0	Let's get started.
0:52.0	Namaste loves and welcome back to our Thursday Q&A show where our topic today is five tips on how to improve your skin in just a few days.
1:02.0	So I really love skin and talking about skin and also as a barometer for our
1:09.0	internal state of well-being and health across our cornerstones. Yes, what we are eating, what we are doing physically,
1:18.3	the quality of our circulation, the quality of our digestion, but also as a barometer into our stress levels and our
1:27.2	emotional states, if we are emotionally regulated, if we have emotional intelligence and well-being or for really stressing
1:35.0	ourselves out or disconnected that also shows up in our skin. So I love talking
1:40.4	about this because we are so in tune with the most of us I would say a lot of us at least very in
1:47.8	tune with the quality of our skin at any given time and so our skin can really give us a lot of information and this to me speaks
1:56.9	louder than just relying on quantitative data although that can be very helpful as well.
2:04.6	But there are qualities and ways in which
2:09.4	we can really know our own skin health
2:12.2	and if our skin is glowing if it's looking more dull or
2:16.4	ragged or whatever is going on intuitively we can perceive and understand a lot
2:21.3	from the quality of our skin and again not just rely on quantitative data although the two can be combined
2:29.0	but every day we look in the mirror and we see what's going on and our skin is our largest organ and so
	...

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