4.6 • 993 Ratings
🗓️ 6 March 2023
⏱️ 31 minutes
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0:00.0 | Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth. |
0:15.3 | This holistic approach will help you feel good, which I define as being connected to your |
0:19.7 | most authentic highest self, and this is the place from which your energy, confidence, |
0:24.7 | creativity, true power and true beauty will start to explode. Every week we |
0:30.5 | provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life. |
0:40.0 | I'm your host, Kimberly Snyder, founder of Saluna, |
0:43.2 | New York Times best-selling author, |
0:45.2 | and holistic wellness, nutrition, and meditation teacher. |
0:48.9 | Let's get started. |
0:52.4 | Namaste loves and welcome to our Monday solo cast episode |
0:56.2 | where our topic today is four ways to live in more freedom in your life. |
1:03.0 | And I'm very excited to get into our show today. |
1:06.0 | Sometimes we don't realize that what we're seeking is freedom, |
1:11.0 | or the spiritual term for this is enlightenment, but it really is what we're looking for. |
1:18.0 | Freedom is the freedom to be in our true nature which is just unparalleled joy and peace and |
1:26.4 | expansive love it means that we aren't hindered by old ideas |
1:32.3 | constricted, limited beliefs, old wounds, just ways in which the past shows |
1:39.1 | up into our now moment and constricts us. So that constriction can be perceived very much as the removal, |
1:47.6 | the reduction of our full freedom. It's what keeps us in cycles of feeling deep, not enoughness, or anxiety or just frustration. |
2:00.4 | And so this is a really important topic today and part of this is going in and sharing what has been taught by the great ones, |
2:09.8 | the guides that have come before us and also from my own personal experience. |
2:15.2 | And I'll say that at the beginning of my wellness journey, which really started, I would say, |
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