9 Characteristics of an Emotionally Healthy Person In Life

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 9 March 2023

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: 9 Characteristics of an Emotionally Healthy Person In Life If you've ever wondered where you sort of are in the category of emotional wellbeing, it is so individual. However, today we're going to be giving nine characteristics of being emotionally healthy. Just like how we might check our blood pressure number, blood test or measure our inflammation, it's important to see where you may have some work to do in the emotional wellbeing/mental health area. Or, Hey, I'm doing pretty great. And if we're finding that some of these characteristics don't quite match up to where we are, it's not to say that we should feel bad about ourselves or judge ourselves, it just shows that we can put so much more energy and nourishment in this Cornerstone. It's really important that we nourish our emotional wellbeing and we’ll get into why and how in today’s show. Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out! Remember you can submit your questions at https://mysolluna.com/askkimberly/

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.5	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.
0:48.0	Let's get started.
0:52.0	Namaste day loves and welcome back to our Thursday Q&A show
0:56.0	where I'm really excited about our topic today
0:59.0	which falls into our emotional well-being cornerstone. And our topic is specifically nine
1:05.9	characteristics of an emotionally healthy person in life. So if you've ever
1:12.0	wondered where you sort of are on the on the scale or in sort of
1:19.1	of just the category of emotional well-being, is so individual but today we're going to be giving
1:25.8	some markers nine characteristics of being emotionally healthy,
1:32.6	emotionally well.
1:33.8	Just like we might check our blood pressure number
1:37.5	or we might do a blood test
1:40.7	and measure our inflammation, biomarkers, it's important to see,
1:45.0	huh, maybe I have some work to do here
1:48.0	in my emotional well-being slash mental health,
1:52.0	or hey, I'm doing pretty great and if we're finding that some
1:56.9	of these characteristics don't quite match up to where we are it's not to say
	...

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