6 Tips to Improve Your Hair Health and Boost Volume Naturally

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 2 March 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: 6 Tips to Improve Your Hair Health and Boost Volume Naturally This topic, of course, falls into our body Cornerstone and the tips we’ll be getting into today span the Four Cornerstones because everything affects everything else. When we see these physical parts of our body like our skin and hair, it gives us a lot of information about our overall vitality and our overall health. And this was one of the reasons that I got into this work in the first place, because I had so many issues with my skin and I had to go deep to see what I was eating. What my lifestyle practices were that were really inflaming my skin. And it's the same thing with hair. Yes, we want to have great shiny, beautiful thick hair because it looks good and it makes us feel great, but it's also indicative of what's going on inside of us. Particularly our Ayurvedic medicine talks about Pitta fire energy, which can become excessive, especially with stress, modern living, living in cities, where it tends to go up into our scalp. This is just one example of how stress in the mind and stress in our reactions actually manifests physically in hair loss and hair thinning. It's really important as we broach this topic of improving and benefiting our hair health and take this expanded approach. Have you been wondering about this very topic? If you want to know the answer to this question sent in by a Beauty just like you, listen now to find out! Remember you can submit your questions at https://mysolluna.com/askkimberly/

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.5	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic wellness,
0:46.3	nutrition and meditation teacher.
0:49.3	Let's get started.
0:50.1	Namaste day loves and welcome to our Thursday Q&A show,
0:56.0	where our topic is on Hair Health.
0:59.0	We have been getting so many questions about Hair
1:02.0	that today our topic is very much inspired by all of you
1:06.4	that wrote in six tips to improve your hair health and boost volume naturally.
1:11.7	So I love this because we love to boost volume naturally.
1:12.6	So I love this because we love to just talk about all the different aspects of lifestyle,
1:18.1	how our four cornerstones are related.
1:20.6	So this is our, it falls into our body cornerstone of course hair is part of our body but as we'll get into today with our very practical tips
1:29.4	The tips span the four cornerstones because everything affects everything else.
1:37.0	So when we see these physical parts of our body, when we see our skin, when we see our hair, it gives us a lot of information about our
1:46.6	overall vitality and our overall health.
1:50.3	And this was one of the reasons that I got into this work in the first place,
1:53.7	because I had so many issues with my skin.
	...

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