4 Ways To Find Stillness In Chaos

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 14 May 2024

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Michael explores the struggles and triumphs of resilience. While many of us pride ourselves on our ability to soldier through tough times, there's an underlying exhaustion in the constant need for resilience. The episode delves into practical strategies to cultivate stillness, offering insights into sitting with emotions, practicing acceptance and non-judgment, harnessing the power of the pause, and embracing allowance. Each concept is explained in depth, followed by actionable steps listeners can integrate into their daily lives. The episode ends with a guided meditation to help you find stillness in the chaos. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us https://www.goodmessmedia.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, just checking in, seeing how you're doing today, and see if you might want to take a little break.
0:11.0	Step away from the noise of the world for just a moment and connect back with you.
0:16.0	If so, let's take a deep breath in and breathe out.
0:24.0	Then let it all settle.
0:28.6	I'm your host, Michael Gallion, and this is letting it settle.
0:37.8	Dear old work platform, it's not you. It's us. Actually, it is you. Endless onboarding?
0:39.5	Constant IT bottlenecks?
0:40.5	We've had enough.
0:42.8	We need a platform that just gets us.
0:44.9	And to be honest, we've met someone new.
0:46.9	They're called Monday.com. And it was love at first onboarding.
0:49.2	They're beautiful dashboards.
0:51.0	Their customizable workflows got us floating on a digital cloud nine.
0:54.8	So no hard feelings, but we're moving on.
0:57.8	Monday.com, the first work platform you'll love to use.
1:02.7	Hi, it's Michael.
1:04.5	Now, before we dive into today's episode, I want to take a moment to share a bit about
1:09.7	letting it subtle plus, our premium
1:12.2	subscription service designed to enrich your listening experience and bring a deeper
1:17.3	sense of calm into your week. As a subscriber, you'll discover a collection of exclusive content,
1:24.4	including immersive mini and 30-minute guided meditations, uninterrupted ad-free listening,
1:30.8	engaging Ask Me Anything episodes, and much more. These exclusive benefits are your passport to
	...

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