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Letting It Settle with Michael Galyon

4 Ways To Stay Calm At Work

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8572 Ratings

🗓️ 7 May 2024

⏱️ 37 minutes

🧾️ Download transcript

Summary

Join Michael as he guides you through the issue of workplace stress and gives you 4 practical tips to manage and prevent stress and stay calm at work. Discover the power of mindful communication and boundary-setting to foster healthier work dynamics. Learn practical techniques like physiological breathing and mindful walking to manage stress in the moment. ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us https://www.goodmessmedia.com/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi, just checking in, seeing how you're doing today, and see if you might want to take a little break.

0:13.1

Step away from the noise of the world for just a moment and connect back with you.

0:17.5

If so, let's take a deep breath in and breathe out and let it all settle. I'm your

0:27.3

host, Michael Gallion, and this is letting it settle. Work management platforms. Ugh.

0:38.0

Endless onboarding, IT bottlenecks, admin requests.

0:41.9

But what if things were different?

0:46.3

Monday.com is different.

0:49.0

No lengthy onboarding.

0:50.6

Beautiful reports in minutes.

0:52.4

Custom workflows you can build on your own. Easy to use prompt-free AI. Huh.

0:58.1

Turns out you can love a work management platform. Monday.com, the first work platform you'll love to use.

1:06.5

Hi, it's Michael. Now, before we dive into today's episode, I want to take a moment to share a bit about letting it subtle plus, our premium subscription service designed to enrich your listening experience and bring a deeper sense of calm into your week.

1:23.3

As a subscriber, you'll discover a collection of exclusive content,

1:31.4

including immersive mini and 30-minute guided meditations,

1:37.7

uninterrupted ad-free listening, engaging Ask Me Anything episodes, and much more.

1:46.8

These exclusive benefits are your passport to delving deeper into your search for calm and equipping you with invaluable tools to gracefully navigate life's beautiful chaos. So don't miss out on this chance to enhance

1:54.2

your listening experience. Join me and subscribe today. Letting It Settle Plus is available now on all platforms, Apple Podcasts,

2:03.9

Spotify, or wherever you're listening now. For most of us, the workplace is where we spend

2:12.5

a majority of our time. Whether you're working remotely or in an office, you might notice that your time and

2:19.0

attention is often split, trying to maintain those relationships at home and in your personal

2:24.9

life and trying to show up at work in the best way that you can. And this attempt for balance

2:31.1

creates a lot of stress and anxiety. In fact, according to the American

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