3 Meditations For Stress

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8 • 572 Ratings

🗓️ 21 May 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Join Michael as he guides you through three separate meditations to be used when facing the stress of life. Each meditation focuses on a different focus; from the breath, to the body, and finally the heart. The intention of this episode is to give you a space to return to over and over whenever you're feeling stressed or overwhelmed by life and need a quick burst of calm. ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media. To advertise on the show or discuss partnerships, please contact us: https://www.goodmessmedia.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi, just checking in, seeing how you're doing today,
0:09.0	and seeing if you might want to take a little break.
0:12.0	Step away from the noise of the world for just a moment and connect back with you.
0:16.0	If so, let's take a deep breath in, then breathe out and let it all settle.
0:25.6	I'm your host, Michael Gallion, and this is letting it settle.
0:31.6	Dear old work platform, it's not you, it's us. Actually, it is you.
0:36.6	Endless onboarding?
0:37.8	Constant IT bottlenecks?
0:39.5	We've had enough.
0:40.6	We need a platform that just gets us.
0:42.7	And to be honest, we've met someone new.
0:45.1	They're called Monday.com.
0:46.6	And it was love at first onboarding.
0:49.0	They're beautiful dashboards.
0:50.7	Their customizable workflows got us floating on a digital cloud nine.
0:54.6	So no hard feelings, but we're moving on. Monday.com, the first work platform you'll love to use.
1:02.0	Hi, it's Michael. Now, before we dive into today's episode, I want to take a moment to share a bit about letting it subtle plus.
1:10.7	Our premium subscription service
1:12.5	designed to enrich your listening experience and bring a deeper sense of calm into your week.
1:18.8	As a subscriber, you'll discover a collection of exclusive content, including immersive mini
1:25.0	and 30-minute guided meditations, uninterrupted ad-free listening,
1:30.0	engaging Ask Me Anything episodes, and much more. These exclusive benefits are your passport to
	...

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