4 Ways to "Fall" Into Better Habits

Embrace Your Real

Julie Ledbetter

Fitness, Health & Fitness, Nutrition

5.0 • 982 Ratings

🗓️ 23 October 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

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Summary

Have you ever found yourself giving up on your goals as the year winds down?

As the year draws to a close, it's common to feel the urge to put things on hold until January 1st. But ask yourself, is that really what you want? Will it make you feel better about your body, your life, and your overall well-being? The answer is most likely not.

Welcome to another episode of the Embrace Your Real podcast, where we help you break through the temptation to "write off" the rest of the year and instead, guide you towards building better habits before the new year begins. In this episode, we're here to provide you with a lifeline to keep those goals and habits alive as we approach the year's end. Tune in for four simple strategies to help you "fall" into better habits!

What I discuss:

Adhere to the "Two-Day" Rule.
Follow the "Five-Minute" Rule.
Focus exclusively on consistency – not progress – with the The "X-Effect"
Have a plan.

If you want more from me, be sure to check out…

Instagram: @embraceyourreal | @movementwithjulie

Movement With Julie | App (+ Access to my eBook on "How to Fall into Better Habits"): https://sale.movementwithjulie.com/

Website: www.juliealedbetter.com

Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8?ref=cm_sw_em_r_inf_pub_influencer-6bda1ca8_dp_DgsIam9salgfi

Transcript

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0:00.0	Hey there beautiful human you're listening to Embrace You're
0:03.2	You're listening to Embrace You're real with me Julie Ledbetter a podcast where I
0:06.4	empower you to just be you with each episode I dish you a dose of real talk and
0:11.6	actionable advice for building your confidence, honoring your body,
0:15.2	and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go. Hello and welcome that to another episode on the Embrace Hero podcast. I cannot even believe these words are coming out of my mouth, but we have a little over two months left in the year.
0:36.2	At this point in the year, I know it's simple to just throw in the towel and call things good until the new year.
0:41.2	It's enticing. Like a lot of us, you know, we'd say, oh, we're not
0:45.3	going to do that, but then these little moments happen, especially after the
0:50.5	daylight savings come, right, and it gets darker darker earlier it's just easy to be like
0:55.1	I'll just write it off I'll start at the first of the year but is that what you
0:58.5	really want is that really going to make you feel better about yourself and your body is it really going to make you feel better about yourself and your body? Is it really going to make
1:04.2	you feel better in your life? The answer to those questions is most likely not. So if you are
1:08.7	falling into a slump this ball, this episode is going to be for you. I'm going to be sharing four simple
1:14.4	ways that I believe that you can fall into better habits. Before I dive in though, I
1:19.6	wanted to share this review. It comes from Michaela K 16 she gave a five-star review and said I
1:27.8	absolutely love this podcast I struggled with my body image and wait for pretty
1:32.1	much my whole adolescent and adult life.
1:34.4	I found Julie on Tik-Tock
1:35.7	and I'm starting to do some of her workouts
1:37.7	and eventually joined Movement with Julie
1:39.7	and started listening to her podcast.
	...

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