Welcome to today's episode of The Mindset Mentor Podcast. I'm your host Rob Dial.

If you have not yet done so hit that subscribe

button so you never miss another podcast episode. I talk about neurology,

psychology, early childhood development, cognitive behavioral therapy and how all of those

things come together to make you who you are.

So that you can learn about who you are, so that you can grow yourself, so that you can improve yourself and improve your life.

So if that interests you, I put out episodes four times a week.

Go ahead and hit that subscribe button.

Today, I'm going to give you a step-by-step process

to alleviate the stress and anxiety that it is in your life.

We're going to go through four separate steps. and you can't have less stress and anxiety in your life because let's be real.

We live in a stressful world, you know, over the past 100 years a lot has changed

for humans like I can't even imagine how much has changed for humans. Like, I can't even imagine how much has changed for humans.

When I used to talk with my grandparents before they passed away,

it was like they had stress in their life for sure.

But like, there's so much more going on right now and we have access to so much more

information we're seeing all of the crazy things that are happening in the world that we're

getting a little bit more stressed. We're getting a little bit more anxious.

Over the past 10 years, it's a completely different world.

And so I was talking with my wife, Lauren, about it, and just like how social media and

smartphones have really taken off in the past like 10 years or so.

Like when I was in high school, I didn't get a phone until I was 17 years old and it was just a flip phone.

...