Welcome to today's episode of The Mindset Mentor Podcast. I'm your host Rob Dial. If you're the type of person who wants to improve

themselves by learning about yourself learning about neurology,

psychology, your early childhood development, your patterns, your subconscious,

all of that, hit that subscribe button. Those are all things that I talk about,

and I put out episodes four times a week,

so you can understand yourself better

so that you can improve your life.

So once again, hit that subscribe button.

Today, I'm gonna be talking about how to stop worrying and what you should replace it with if you're the type of person who worries and we're gonna talk about that thing that everybody loves, which is worry.

We're going to talk about how to replace it with something that's much, much more productive.

I want to ask you this question, let's take a step back.

Before we dive in, when was the last time that worrying did anything

positive for you don't worry I'll wait find a time where worrying did something

positive for you.

Because when was the last time that worrying

got you anywhere?

I've said this stat on this podcast many times before,

but 85% psychologists have found, not some just random

stat that I'm pulling out of my ass, psychologists have found that 85% of what

you worry about never happens, never happens, and out of the remaining 15% only 12% of that

which is a majority of it 12% of it doesn't happen near as bad as you actually think it will, which means that 97% of what

you worry about either doesn't happen, 85% of it, or happens but not anywhere near as bad as you

...