4 Truths from the Mary J Blige Doc I Need You To Hear

Brown Girl Self-Care

Health & Fitness, Self-improvement, Education

4.8 • 1.2K Ratings

🗓️ 28 June 2021

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey, hey!

Sistren, the MJB My Life documentary is up on Amazon Prime. You need to run, not walk, over to the TV or your nearest streaming device, put it on and get your entire life.

There were so many take aways for me, including the apalledness I felt (I'm not even sure if apalledness is a real word) when hearing about K-Ci's role in her story. But today we aren't talking about that. Today I'm going to share 4 powerful notes I need you to hear and understand.

In this episode I'm talking about:

Why success isn't about how much money you have in the bank

Leaning into your "saving grace"

Seeing past the "physical"

Why you need to stop crapping on yourself

Be sure to share this episode with the important women in your inner circle.

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Transcript

Click on a timestamp to play from that location

0:00.0	Okay, so let me ask you a question.
0:03.5	Are you in your snack girl summer face?
0:06.1	Are you ready to treat yourself to a delicious snack that will make your mouth happy and
0:10.0	is also a good source of protein?
0:12.3	Let me introduce you to wonderful pistachios, your new go-to snack.
0:16.6	Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a
0:21.4	good source of protein with zero guilt.
0:24.7	Each one ounce serving has 6 grams of protein and over 10% of your daily value.
0:29.8	Pistachios are known for their protein power, fiber, and better for you unsaturated fats
0:35.0	for a combination that may help keep you feeling fuller longer.
0:39.2	Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted
0:44.2	which I cannot overstress how dog on good these are as well as sizes so you can share them
0:50.2	with family or even like your next get together.
0:53.2	If you don't like to share like me, yes, you absolutely can't eat them all yourself.
0:57.6	I'm not going to judge you since see why I can't get enough of wonderful pistachios.
1:02.0	They are the perfect snack.
1:04.0	Visit wonderfulpastachios.com to learn more today.
1:06.8	Hey, what's going on?
1:08.8	You're listening to the Brown Girls self-care podcast.
1:12.0	My name is Brie and I am the host of the show.
1:15.7	Here we center the wellness, the joy, the healing, and abundance of black women.
1:21.2	So every Monday you'll get a hot and fresh new episode from me, either solo or with
	...

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