4 Things With Celeb Nutritionist Kelly LeVeque: Amy's 4-Day Fast. Kelly's Fab 4 Foods. Eating for Hormones. On-the-Go Snacks. (#42)
Feeling Things with Amy & Kat
Nashville Podcast Network
4.9 • 5.3K Ratings
🗓️ 5 September 2019
⏱️ 72 minutes
🧾️ Download transcript
Summary
So pumped to have celebrity nutritionist and author Kelly Leveque {@BeWellByKelly} on today's episode to talk with Amy about all things food & health related! FIRST THING: Amy and Kelly reminisce about the time they went on a trip for 4-days with NO FOOD. Wait, what?? Yep. Amy, her sister {Cristi} and Meri went on a "fasting trip" with Kelly. Fasting like this has some major health benefits {has nothing to do with weight loss BTW} when done properly and guided by a PROFESSIONAL...Kelly shares these benefits. We also get to know Kelly a little when she shares 4 things she is grateful for! SECOND THING: With so many fad diets and news articles coming out daily about what we should or shouldn’t be eating, its so easy to feel lost on what to do. Well Kelly has an amazingly simple approach to what you should have on every plate and in every smoothie to make sure you feel your best + satisfied...and we, of course, love that its just 4 things! THIRD THING: Do you struggle with hormone issues...mood swings, acne, cravings???? Kelly & Amy discuss how the way you eat can balance out your hormones! FOURTH THING: Kelly shares her favorite on-the-go/travel ready snacks that are sure to keep you going strong with your busy schedules.
Check out https://bewellbykelly.com for recipes and information and pre-order Kelly’s latest book Body Love Everyday!!
(Episode 70)
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Transcript
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| 0:00.0 | Be kind to good, laugh alive, eek, eek, be kind to good |
| 0:11.0 | Be kind to good, laugh alive, be kind to good |
| 0:14.0 | A little fool for your soul, life ain't always pretty, but hey, it's pretty beautiful |
| 0:21.0 | A little fool for your soul, life ain't always pretty, but hey, it's pretty beautiful |
| 0:25.0 | A little fool for your soul, life ain't always pretty, but hey, it's pretty beautiful |
| 0:29.0 | A little fool for your soul, life ain't always pretty, but hey, it's pretty beautiful |
| 0:33.0 | Okay, it's Thursday again. It is Thursday, September 5th |
| 0:36.0 | and if you've been following along, maybe listen last week, |
| 0:39.0 | heads up tomorrow. Friday is our big day. Right, Mary? |
| 0:44.0 | Yep. Our QVC debut, or it's our version. |
| 0:48.0 | It's like our tryout. Right. In case you're just not tuning in and you're like, |
| 0:52.0 | what? Amy and Mary are you going to be on QVC? No, we're not. We're creating our own Friday night |
| 0:57.0 | Facebook live event where we're going to be doing our teacher for things to |
| 1:00.6 | projects where you can sponsor a tote or you can buy a tote for yourself. |
| 1:05.0 | It'll be shipped to you. You can sponsor a tote for a teacher. Bless the teacher. |
| 1:09.0 | It'll be going to a random person that you don't know, but you know what? |
| 1:11.0 | They're going to be blessed. Or you can also take time to submit a teacher. |
| 1:15.0 | If you're a teacher, submit yourself. If you're a mom and you love your kids' |
| 1:20.0 | teacher, submit them. However, that looks for you, but all that's going to be |
| 1:24.0 | going down and we kind of want to create excitement around it. |
| 1:28.0 | So we wanted everybody to do it with us during the live and we'll see the |
| 1:32.0 | orders coming in as they come in and we'll give shout outs and we'll take |
... |
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