This is an IHeart podcast.

It's Tuesday, Q&A day, and I've been bringing on guests for my Q&As lately.

And today I've got Mary.

And Mary, the fun part about guests is they read the questions.

Oh, I can read the questions.

Are you going to read them?

I have no heads up on or no warning on this.

Yeah.

No heads up, no warning.

Why would we do that?

That would be, no.

I'd like to just go with the flow.

She hasn't even read over these questions.

That's what I mean.

But no, I feel like you'll have some of the same answers as me if we discuss them. So thank you to everybody that's submitted. Here we go.

This is from Sarah. Hi, Amy. Loving all the great information on the podcast. I struggle with mindless snacking and I'm looking for healthier options that are helping my body. I was wondering

if you could share what your go-to snacks are. Thank you for all the positivity.

Oh, man. Go-to snacks. I love rice cakes. That's a big one. I feel like I'm always rice cake with nut butter. Don't knock it until you try it. No, it's good. It fills you up too. Yeah. Nut butter, maybe some honey. Or if you're trying to watch your sugar, you can even just do nut butter with a drop of stevia and some sea salt. That is so good. Skinny Pop, we love popcorn. Either Boom Chick Pop or Skinny Pop or Skinny Pop. I'm big on that

for a snack. And they make, Skinny Pop makes, don't they make it like the little individual bags.

Individual bags. So that way there's portion control. Apple with a nut butter is a snack of mine, dark chocolate.

I love that Taza chocolate, the wicked dark, because really you only need like one piece.

But if that's way too dark for you, I get it.

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