4. Stop Fearing Urges
Overcome Pornography for Good
Sara Brewer
4.9 • 730 Ratings
🗓️ 3 February 2021
⏱️ 16 minutes
🧾️ Download transcript
Summary
In todays episode we talk about urges. Urges is another word for the feeling of desire. Many of you are afraid of urges because you think that if you feel an urge, you will look at pornography.
I want to show you that urges are nothing to be afraid of.
And I want to give you new tools to handling urges when you feel them.
Join me in today's episode to learn how to stop fearing urges and how to stop giving into urges.
Ready to commit to quitting pornography? I would love to be your coach. Visit this link to work with me: https://www.sarabrewer.com/workwithme
Transcript
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| 0:00.0 | I'm Sarah Brewer and you're listening to the Overcome Pornography for Good podcast, episode |
| 0:05.3 | 4, stop fearing urges. Welcome to the Overcome Pornography for Good podcast where we take a research-based, |
| 0:13.8 | trauma-informed, and results-focused approach to quitting porn. This approach has been revolutionary and changed thousands and thousands of lives. |
| 0:24.3 | I'm your host, Sarah Brewer. |
| 0:28.1 | Well, hi, everyone. I'm so excited to be here today. I'm so excited to share this topic with you on |
| 0:34.5 | urges. This is one of my most requested topics and one that is kind of the most |
| 0:39.5 | mind-blowing. So I hope that you enjoy it this episode today. What I want to start with, though, |
| 0:45.6 | is just a big thank you. A big thank you to those of you who have gone and left a review |
| 0:52.3 | for me on this podcast. When I started, |
| 0:54.7 | I had a goal. I wanted to get 50 reviews and that felt huge. And this morning, it's a Saturday |
| 1:01.5 | morning, five days after I launched it, I have over 70, over 70 reviews and I just am blown away. |
| 1:09.9 | So thank you so much for doing that. When you leave a |
| 1:13.4 | review, it really helps me out and helps get this message to as many people as possible. So thank you |
| 1:18.4 | for doing that. I want to share with you one of the reviews that was left here on this podcast. |
| 1:24.3 | It says, over the years, I have done a lot of reading and listening and consulting about overcoming |
| 1:29.7 | pornography. So far, Sarah Brewer offers the most confidence-inspiring method. Listening to her |
| 1:35.6 | breakdown this impossibly big problem into something completely manageable is empowering. |
| 1:41.0 | I feel no sense of shame or disgust when Sarah is speaking. She is not afraid of the word |
| 1:46.2 | pornography either, which is so important for recovery. This podcast is going to be an excellent |
| 1:51.7 | resource for anyone wanting to learn more about overcoming pornography for good. So many are afraid |
| 1:57.3 | this problem can be temporarily resolved only to show up again at the worst time. |
| 2:01.7 | Sarah offers hope and tools to ensure you don't have to be afraid. She is taking fear and shame |
... |
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