4 Steps Stop Negative Thinking Caused by Toxic Parenting
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 8 January 2024
⏱️ 7 minutes
🧾️ Download transcript
Summary
In this podcast episode, you will learn 4 steps to help you stop negative thinking caused by toxic parenting.
If you were raised by a toxic, dysfunctional parent who saw the world through the lens of a victim, it is very possible you have absorbed those types of thought patterns. The good news is, you can overcome negative thinking by becoming aware of your thought patterns as opposed to remaining unaware of what your negative thoughts might be.
Your history does not have to become your destiny. You can reprogram your subconscious mind and overcome negative thought patterns created in childhood by way of being raised by toxic parents.
Adult children of alcoholics and children of narcissistic parents, need to confront their thought patterns on the road to healing from codependency and overcoming the long lasting effects of childhood emotional neglect.
Join Lisa for a live group call every month, and benefit from her private healing community and library of resources, courses, meditations, and worksheets, podcast episodes and workbooks all created to help you live a conscious healed life, in tandem with your authentic self.
https://www.lisaaromano.com/bwm
Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness rather |
| 0:25.8 | than living a reactive life. |
| 0:28.3 | May your heart feel blessed, your mind feel expanded, and your spirit find hope as you |
| 0:33.5 | spend time with me here at the Breakdown to Breakthrough podcast. |
| 0:38.3 | And so negative thinking, what we all have to understand about thinking in general is that |
| 0:43.3 | thinking is a learned behavior. |
| 0:46.3 | Thinking is actually about the way we actually process information. |
| 0:51.3 | In effect, what we think is thinking isn't really thinking. If |
| 0:57.0 | you are not consciously of free will, dear one, of free will choosing your thoughts, then you're |
| 1:05.0 | not thinking. What you're doing is recycling patterns of thought that were imprinted in your subconscious |
| 1:13.3 | mind when you were a little one, when you didn't know you knew nothing. |
| 1:18.5 | Or when you knew you knew nothing. |
| 1:20.0 | And when you were just absorbing the way the people in your experience spoke to you. |
| 1:25.1 | For instance, if you grew up in a home where mom was very |
| 1:27.8 | anxious and she was always complaining and she was always nitpicking and she was always |
| 1:32.9 | harassing your dad or she was just never happy and no matter what you did it was never |
| 1:40.4 | enough and all she did was complain, know that's all she did you were |
| 1:45.1 | taught to complain you were taught a victim mentality you were taught self-pity |
... |
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