Emotional Triggers and How to Regulate Emotions
Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
4.8 • 805 Ratings
🗓️ 8 January 2024
⏱️ 29 minutes
🧾️ Download transcript
Summary
Join Lisa A. Romano in this transformative episode as she delves into the intricate world of emotional triggers and the profound impact they have on our lives. Emotions are the essence of our human experience, and understanding how to navigate them is crucial for our well-being. In this captivating podcast episode, Lisa, a life coach, unravels the mystery behind emotional triggers, offering valuable insights on how to process them effectively.
Ever wondered how to handle those moments when emotions seem to take control?
Lisa guides you through the empowering journey of emotional regulation, sharing practical tips and strategies to regain your emotional balance.
In this episode, you'll learn not only how to identify emotional triggers but also discover proactive approaches to respond to them constructively.
Lisa's wisdom shines as she provides real-life examples and relatable anecdotes, making the complex world of emotions accessible to everyone. Hit the subscribe button, like this podcast episode, and share it with those who could benefit from Lisa's profound wisdom.
Together, let's create a community of empowered individuals supporting each other on the path to emotional well-being.
Visit Lisa's website here to take her codependency quiz and to join her free newsletter: https://www.lisaaromano.com Codependency in relationships destroys love.
When you are codependent, you seek approval and love others, hoping to be loved in return. On the surface, this sounds appropriate. However, when we dig in deeper, we learn that relationship dynamics that are rooted in insecure attachment and abandonment issues are anything but easy.
Signs you're codependent include seeking approval, enabling unhealthy behaviors, denying your own needs, putting the needs of others before your own, having poor boundaries, having difficulty with mature communication, lying for a partner, feeling over-responsible for other people's emotions, rescuing or fixing other people's lives, and then feeling angry when others don't do as you would expect them to.
For more help on breaking free of codependency, insecure attachment, or narcissistic relationships, reach out at: coach@lisaaromano.com
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Transcript
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| 0:00.0 | Welcome to the Breakdown to Breakthrough podcast. |
| 0:06.0 | My name is Lisa A. Romano. |
| 0:08.0 | I am a life coach, best-selling author, YouTube vlogger, meditation teacher, an expert in the field of codependency and narcissistic abuse. |
| 0:16.0 | I am a believer in the power of an organized mind. |
| 0:20.0 | My aim is to help people learn what it means to live above the veil of consciousness rather |
| 0:25.8 | than living a reactive life. |
| 0:28.3 | May your heart feel blessed, your mind feel expanded, and your spirit find hope as you |
| 0:33.5 | spend time with me here at the Breakdown to Breakthrough podcast. Today we're going to be exploring how we can process an emotional trigger. |
| 0:43.3 | What do we do to help ourselves emotionally regulate? |
| 0:47.3 | How do we respond when we have been triggered? |
| 0:51.3 | And what we can do to really learn to better regulate our emotions when we are |
| 0:55.3 | triggered. |
| 0:56.1 | In my own personal life, I did not know that I had deep emotional wounds. |
| 1:02.3 | In my situation, I was taught that what I thought and what I felt was irrelevant. |
| 1:07.5 | There was no healthy mirroring. |
| 1:10.0 | Parents who are on the ball, parents who understand the needs of |
| 1:13.6 | their child, know that they have to help their children regulate their emotions. So how does |
| 1:19.1 | mommy regulate your emotions? When you cry, mommy kisses your boo-boo and you feel better. And within |
| 1:26.5 | seconds, your emotions seem to be regulated or at least |
| 1:30.7 | they're becoming regulated when you are upset after school your parents are inquisitive so what |
| 1:37.8 | happened today why do you look upset they give you a platform to express yourself. And feeling validated allows you to feel loved. |
| 1:48.6 | It allows you to feel nurtured and in a great way, just having someone be there for you |
... |
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