[ 💪🏼 ] 4 Simple Steps to Sustainable Weight Loss Success

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 11 June 2024

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, we talk about the findings of the National Weight Control Registry, an extensive study that has tracked over 10,000 individuals who have achieved significant and sustained weight loss.

We explore four key habits that have emerged as common threads among those who have successfully maintained their weight loss over an extended period.

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ABOUT THE SHOW

We answer listener questions about health, fitness, fulfillment, and what it takes to chase what truly matters. New episodes on Tuesdays & Fridays.

ABOUT US

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter, writer, and podcaster. Find him on Instagram.

Transcript

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0:00.0	And the Hello and welcome back to Chasing Excellence, a show about Chasing What Truly Matters.
0:18.8	My name is Patrick Cummings, as always I'm here with Ben Bergeron.
0:21.8	Thank you so much for joining us this here episode. How are you been?
0:24.8	This here episode. I'm still I'm breaking my
0:28.4	I'm breaking myself of the habit of saying this week so I'm finding new and
0:32.0	interesting ways to get it wrong.
0:34.0	Well this here is certainly interesting.
0:37.0	This here episode?
0:39.0	Yeah.
0:40.0	What is that?
0:41.0	Like old English?
0:42.0	Yeah, sure, we'll go with that. But I tried to do it like hip-hop style for some reason? I don't know like
0:45.3	Like Hamilton. Oh good. Yeah. I don't see that before we get into the episode today a quick shout out from I actually don't have a name I'm gonna I'm gonna ask you maybe
0:53.7	you know this name I have initials SGL this is what he sent in today or yesterday
0:59.1	it's actually it's over here it's Sarah Jessica Parker from Sex and City.
1:04.0	Former C. F. F. F. and E. M. E. L. actually? Sorry. G. L. Yeah. Yeah, there you go. There's the not even close. I heard S. got one letter right.
1:12.6	Yeah.
1:13.6	Former C. F. any member here currently using the learnings to create and do my own version of
1:17.3	workouts on my own time, been a listener of tracing excellence for years.
1:20.1	Happy to support your work and glad you are exploring new formats.
1:22.5	Nothing wrong with the old but always good to be testing something new.
1:25.4	SGL sent that note in when he became a premium subscriber to the show,
	...

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