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Sign up for your $1 a month trial at Shopify.com slash sell today. And the Hello and welcome back to Chasing Excellence a show about Chasing What Truly Matters.

My name is Patrick Cummings. As always, I'm here with Ben Bergeron. Hello sir. How are you? Hello. I'm doing well Patrick. Good thanks.

Thanks everybody out there for joining us again. This week we've got some listener questions.

We often take questions from our listeners about the five factors of health, those few fundamental

behaviors that most positively affect our performance, vitality, and longevity.

For those folks who may be new, one, welcome to the five factors

are how we eat, how we move, how we think, connect, and recover.

We have this week three questions in our Connect bucket. If you out there folks would like to get a question into a queue, we'd love it.

Head to www chasing excellence dot email get on our free newsletter list and every week will send out a link to a form and you can

submit your questions and submit as many as you'd like and we will do our best to get them

into a future episode and we thank you in advance for them.

All right.

First question is from Juliana.

She says, I'm married to have two kids, three and three months old.

We've lived in the US for almost 10 years and since the birth of my second child,

we've been considering moving back to our hometown in Brazil, mostly because we want to be close to family.

...