Hello everybody and welcome to the mindful kind.

I'm your host, Rachel Cable, and I'm here to share insights into my mindfulness journey

and inspire you to create your own.

Each week, this podcast will bring fresh and exciting news about mindfulness,

from my personal experiences to useful tools and different

mindful techniques.

Hello again, beautiful mindful kind and welcome to episode number three today i'm talking all about mindful eating

what it is how to do it and why it's important i'm really looking forward to chatting about this

because i believe that food is amazing i absolutely love my food i love love cooking, I love eating, I love smelling it. I even love the grocery

shopping, believe it or not. Maybe that's a little bit weird, but it's true. I meal plan every week

and getting the groceries is just another step closer to making and eating nourishing food.

I'm starting to think that maybe I should put meal planning on my list of mindfulness practices to cover in the future because it truly is

such an important part of my week and absolutely necessary for eating well. Of course, I've managed to

tweak it so that my whole meal planning ritual incorporates mindfulness

and allows me to really be in the moment while I do this important part of my week.

So why is it important to eat well? Keeping in mind that balance is important to and I'm just as

susceptible to the late night chocolate cravings as anybody else.

But with this idea of eating well and why it's important, in my personal experience, I've

found it easier to eat mindfully when I'm putting good food into my body simply because I feel

better about it. I love having takeaway every now and

again but recently my partner and I moved house and we ate much more than normal of takeaway

food and I stopped eating mindfully because I didn't really feel happy or comfortable about what I

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