4 Essentials for Crushing Workouts at Home
Embrace Your Real
Julie Ledbetter
5.0 • 982 Ratings
🗓️ 2 May 2022
⏱️ 32 minutes
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Summary
Who else HATES going to the gym?
But I'm probably guessing you still want to get fit without going to the gym? Right?
Well, I'm here to tell you, that you do not need to go to the gym to get fit.
You don't need to waste 45 minutes of your day simply commuting there and back from the gym. You don't need to feel "gym-timidation". You don't need to spend a bunch of money monthly on a gym membership.
AND…
You can still see results. You can still get fit. You can still build strength. You can still reach your body goals.
But…HOW?!
That is exactly what I am going to dive into today in this episode of Embrace Your Real.
Are you ready?!
P.S: If you are ready to start working out at HOME, try out the Movement with Julie to help you get started!
Head over to sale.movementwithjulie.com to get instant access now!
Related Links:
My Amazon Storefront: https://www.amazon.com/shop/influencer-6bda1ca8/list/3NSNAQ2HUUZ1M
Booty Pump Bands: ledbetter.co
Transcript
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| 0:00.0 | Hey there beautiful human you're listening to Embrace your real with me Julie |
| 0:04.8 | Ledbetter a podcast where I empower you to just be you with each episode I dish you a |
| 0:10.3 | dose of real talk and actionable advice for building your confidence, honoring your body, |
| 0:15.3 | and unconditionally loving your authentic self. |
| 0:18.2 | Stay tuned if you're ready to embrace your real, let's get it let's go. |
| 0:33.6 | Hello and welcome back to another episode of the Embrace Hero Podcast. I don't know about you, but I went to the gym for years. |
| 0:36.7 | That's honestly where I got my kind of start in the fitness world. |
| 0:40.5 | But about four years ago, I just found myself making excuses and I found myself |
| 0:46.8 | very limited in the sense of only thinking that a workout, a good workout, or a workout |
| 0:51.6 | in general, would happen inside gym walls and so I was very restricted in thinking |
| 0:56.9 | that only the best workouts would happen at the gym and I could never do a home workout and and so in |
| 1:02.1 | 2019 I actually kind of hit my breaking point and I |
| 1:06.4 | quit my gym membership. I remember the last day walking into my lifetime |
| 1:10.5 | fitness at the time and just thinking to myself like either this is going to be the best decision of my my life, |
| 1:13.0 | either this is going to be the best decision of my life |
| 1:15.2 | or this is going to be the worst decision of my life, |
| 1:17.0 | and I will, I mean, I'll learn very quickly which one it is. |
| 1:20.6 | And here I am in 2022, and I am still working out from home it's |
| 1:25.5 | kind of crazy because I actually started working out from home full time in 2019 |
| 1:30.2 | so right before the pandemic hit I had kind of a year to a year in a few months under my belt of working out from home and then when kind of the whole world shut down and everybody's gym shut down. It was an amazing opportunity |
| 1:44.8 | to just share with women that I have in fact been successful working out from |
| 1:50.9 | home with a few pair of dumbles, a small space and a plan to follow. |
... |
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