5 Important Reminders To Have When Life is HARD

Embrace Your Real

Julie Ledbetter

Nutrition, Fitness, Health & Fitness

5.0 • 982 Ratings

🗓️ 28 April 2022

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

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Summary

Life is hard. Life will always be hard at some point or another. That is the reality of life.

So every time life gets hard, we can't just play the victim. We can't just put on a pity party for ourselves. We can't always be stressed out 24/7. We need to learn how to deal with these hard times if we want to live a happier and healthier life.

That's why in this episode of Embrace Your Real, I want to share 5 reminders with you that I find to be extremely helpful when life just feels way too hard.

So get out a pen or open up the notes section on your phone and get ready to take some notes, because I know you're going to need these 5 reminders in your life.

If you loved this episode, I know you will also love…

Episode 96: 10 Habits That Can Damage Your Mental Health

Most of us focus WAY more on our physical health than our mental health. But honestly, I think most of us would be physically healthier if we paid more attention to our mental health.

Because most of our struggles when it comes to getting physically healthier, stem from us being mentally unhealthy, right?

So in this episode, I chat with you about 10 habits that are damaging your mental health.

Transcript

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0:00.0	Hey there beautiful human you're listening to embrace your real with me Julie Ledbetter a
0:05.4	podcast where I empower you to just be you with each episode I dish you a dose of
0:10.7	real talk and actionable advice for building your confidence, honoring your body, and unconditionally loving your authentic self.
0:18.0	Stay tuned if you're ready to embrace your real, let's get it, let's go.
0:35.5	Life is hard, life will always be hard at some point or another. That's just kind of the reality of life. So every time life gets hard, we can't just play the victim. We can't just put on a pity party for ourselves.
0:41.0	We can't always be stressed 24-7. We have to learn
0:44.4	how to deal with hard times and if we want to live a happier and healthier life
0:48.3	that's critical and that's why in today's episode I want to share with you five
0:51.9	reminders that I personally
0:53.6	find to be extremely helpful when life just feels way too hard for a lack of a
0:57.9	better term so I want you to get out your pen and paper be sure to bookmark this
1:02.0	episode because it's not if but when we go
1:04.7	through ebbs and flows in this life and I hope that this episode will give you some
1:08.6	encouragement and give you some perspective during this time but before I share what they are I wanted to
1:13.9	share this review comes from Sydney G L I E N K E. K E. E. E. E. E. E. E. E. E. E. E. E. E. E. E.
1:20.3	I had started going to therapy a few months ago and during this time I started listening to
1:24.9	podcast for the first time. I wanted something positive to listen to and help me gain self-confidence
1:30.1	and work on loving myself. I stumbled across Embrace Real and I am forever across Embrace Real
1:33.0	and I am forever grateful that I did.
1:35.0	I feel as though these podcasts have done more
1:37.0	for me and my mental health
1:38.0	than my therapist has.
	...

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