4 Certain Ways To Heal Your Anxiety Disorder
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 5 July 2020
⏱️ 15 minutes
🧾️ Download transcript
Summary
Ready to begin your true healing from an anxiety disorder? Click Here.
As we simplify the whole process we begin detaching from our old identities. Anxiety is simply an artificial way of living, and healing is moving towards our authentic selves again. Fear and doubt may arise during this anxiety transition but don't fret, there is also the option of embracing the new you once again.
Transcript
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| 0:00.0 | One Man, One Mission, to rid the world of chronic anxiety once and for all. |
| 0:05.5 | The Anxiety Guy, Dennis Simsek, shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine, |
| 0:15.1 | a leading authority and generalize anxiety. |
| 0:17.8 | Dennis gets to the truth of your mental health challenges and sets you on a path to transforming each and every area of your life. |
| 0:25.6 | Here he is, the one and only, the Anxiety Guy. |
| 0:29.2 | Warriors welcome to episode 247 of the Anxiety Guy Podcast. I am so excited for this |
| 0:36.7 | podcast episode because we're going to create a tremendous amount of clarity and |
| 0:41.8 | insight for people out there that are struggling to figure |
| 0:45.8 | out how to go about the beginning stages of their healing journey over anxiety. |
| 0:53.0 | Before we get into it, know that this podcast episode is brought to you by my |
| 0:58.0 | latest book, F-Coping, which you can find on Amazon today. Head on over, begin reading, begin |
| 1:06.6 | studying and start your journey with me warrior. |
| 1:11.3 | Warriors in today's podcast episode. What I want to do is I want to clear up some of the |
| 1:19.0 | confusion that a warrior may have in the beginning stages of healing their anxiety disorder. |
| 1:26.9 | What do I mean? |
| 1:27.9 | I mean there is so much information out there today that it can be very hard to commit to one thing and when you do |
| 1:36.6 | commit to one thing and you don't show the amount of commitment or |
| 1:40.4 | patience you may jump to the next thing. So I look back on my own anxiety |
| 1:47.3 | disorder and I realized, hey, do I change my thinking, do I work with my body, do I do hypnosis, do I do some kind of a visualization |
| 1:57.6 | process, do I meditate more? What do I do? So today I want to make it clear, I want to make it simple, and I'm hoping that I can |
| 2:08.4 | provide you with some insight here that says yes that's going to work for me. |
| 2:15.0 | Firstly, I want to talk about somatic healing. |
... |
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