The 10 Stages Of Anxiety Freedom
The Anxiety Guy Podcast
Dennis Simsek
4.8 • 1.6K Ratings
🗓️ 13 July 2020
⏱️ 11 minutes
🧾️ Download transcript
Summary
The 10 stages of anxiety freedom will show you where you are in your anxiety healing journey right now. Understanding the very stages you feel confused with will create the kind of clarity that will promote deeper and deeper healing.
Transcript
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| 0:00.0 | One Man, One Mission, to rid the world of chronic anxiety once and for all. |
| 0:05.5 | The Anxiety Guy, Dennis Simsek, shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine, |
| 0:15.1 | a leading authority and generalize anxiety. |
| 0:17.8 | Dennis gets to the truth of your mental health challenges and sets you on a path to transforming each and every area of your life. |
| 0:25.6 | Here he is, the one and only, the anxiety guy. |
| 0:30.3 | Warriors, welcome. This is episode number 248 and you're listening to the Anxiety Guy |
| 0:37.0 | podcast. I'm your host Dennis Simsek and today we will be discussing the 10 stages to anxiety, freedom. I want you to look deep |
| 0:50.0 | within you to recognize where you are right now in your healing journey. |
| 0:57.0 | Before I get into this important podcast episode, let me remind you that this episode is brought to you by the End the Anxiety Program that you can find at the Anxiety guide.com. |
| 1:10.0 | Learn more about the number one online recovery program for anxiety today at the Anxiety Guy. |
| 1:17.0 | com. |
| 1:20.0 | And warriors, as we get into this episode, I want you to understand that what we're going |
| 1:26.7 | to be discussing today is directly connected to a rebirth. A rebirth. Many times when I say that people become fearful |
| 1:39.4 | when in fact you should be excited. |
| 1:43.0 | Excited to live through your authentic self, your natural self, your true identity. |
| 1:51.0 | Excited to leave behind your artificial self, the part of you that feels like |
| 1:58.8 | they have to do everything perfectly or not do it at all, The part of you that feels like they need to suffer through life |
| 2:07.0 | no matter what comes in their way. The part of you that believes that they are not worthy enough to be taken care of |
| 2:16.0 | so they don't take care of themselves and just look to please others. In these 10 stages to anxiety freedom, as I mentioned, I want you to look deep within you to recognize |
| 2:29.5 | where you are on the journey, and we start with stage number one which you must must have |
| 2:36.2 | at the beginning of this journey and that is dissatisfaction. You must be totally and utterly dissatisfied. You must have suffered enough to get to a point of no return to say, I'm not going to live with this for another day. Are you there? |
| 2:56.0 | Then we move to stage number two, which is a decision, a decision to become independent rather than dependent. |
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