One Man, One Mission, to rid the world of chronic anxiety once and for all.

The Anxiety Guy, Dennis Simsek, shares his personal transformation from living a life filled with overwhelming worry to becoming a full-fledged positivity machine,

a leading authority and generalize anxiety.

Dennis gets to the truth of your mental health challenges and sets you on a path to transforming each and every area of your life.

Here he is, the one and only, the anxiety guy.

Warriors, survivors, inspires, welcome Survivors.

Welcome to the Anxiety Guy Podcast.

This is episode number 246 and I'm your host,

Dennis Simsack.

Today, we're going to be and I'm your host Dennis Simmsack.

Today we're going to be discussing how to deal with overthinking anxiety.

But before we go there, I want you to know that this podcast episode is brought to you by my

latest book, F-Coping Start Healing, which you can find on Amazon now.

The digital copy, the paperback is there, and by the end of July, the audiobook

will be available as well. So head on over to Amazon and begin your journey through F coping

start healing. And if you get a chance, please leave a review of the book. It

would mean so much to me. And so Warrior we find ourselves face to face with this

self-sabbataging habit called overthinking. I know I've been there and I've been on the other side of

overthinking where I'm not thinking much at all.

And let me tell you something.

The beginning stages of this transition away from overthinking and thinking more clearly is quite challenging to say the least.

But what we need to understand is why do we do it?

...