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Letting It Settle with Michael Galyon

3 Meditations for Emotional Healing

Letting It Settle with Michael Galyon

Good Mess Media

Health & Fitness, Mental Health

4.8572 Ratings

🗓️ 23 July 2024

⏱️ 47 minutes

🧾️ Download transcript

Summary

In this episode, Michael introduces three powerful guided meditations designed to support emotional healing. These meditations focus on different aspects of emotional well-being: releasing past hurts, nurturing self-love, and cultivating forgiveness. Each meditation is crafted to help you process and heal emotional wounds, fostering a sense of inner peace and resilience. Whether you're dealing with specific emotional pain or looking to enhance your overall emotional health, these meditations offer a compassionate path to healing.   ~~ Email the show at lettingitsettle@michaelgalyon.com  Subscribe to Letting It Settle+ on Apple Podcasts and https://lettingitsettle.supercast.com   ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/   ~~ Letting It Settle with Michael Galyon is brought to you by Good Mess Media   Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0

Hi, it's Michael. And before we begin this week's episode, I just want to take a brief moment to say thank you.

0:06.8

Thank you to each and every one of you who have tuned in and joined me on this incredible journey through season one of letting it settle with Michael Gallion.

0:17.0

Your support, your messages, your stories have meant the world to me.

0:21.6

And I feel so honored to get to create this for you and to share it with you each and every week.

0:27.6

I also want to take a moment to thank the folks at QCode who helped to produce, letting it settle, and put it out into the world.

0:35.6

I'm forever grateful for all of the support and guidance that I had along the way.

0:41.2

So as we wrap up season one, I just want to let you know that we're going to be taking a short

0:46.1

hiatus to recharge, take some rest, and to plan some amazing new content for season two.

0:52.6

This break is hopefully going to give me the time to reflect

0:54.9

and what we've created and to come back even stronger.

0:58.9

So during this time, I want to encourage you to revisit some of your favorite episodes,

1:04.0

practice the meditations that we've shared, and continue to let things settle in your own life.

1:09.9

Remember that this journey is ongoing,

1:11.6

and taking time to pause and reflect

1:13.6

is just as important as barreling forward.

1:16.6

So thank you from the bottom of my heart

1:19.6

for being a part of letting it settle.

1:21.6

I can't wait to return with more episodes

1:23.6

and continue this beautiful journey forward with you. So stay tuned for season two.

1:29.8

And until then, continue to take care of yourself. Continue to breathe. Take a deep breath

1:36.3

and let it all settle.

1:42.3

Hi, just checking in, seeing how you're doing today,

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