3 Meditations for Emotional Healing
Letting It Settle with Michael Galyon
Good Mess Media
4.8 • 572 Ratings
🗓️ 23 July 2024
⏱️ 47 minutes
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| 0:00.0 | Hi, it's Michael. And before we begin this week's episode, I just want to take a brief moment to say thank you. |
| 0:06.8 | Thank you to each and every one of you who have tuned in and joined me on this incredible journey through season one of letting it settle with Michael Gallion. |
| 0:17.0 | Your support, your messages, your stories have meant the world to me. |
| 0:21.6 | And I feel so honored to get to create this for you and to share it with you each and every week. |
| 0:27.6 | I also want to take a moment to thank the folks at QCode who helped to produce, letting it settle, and put it out into the world. |
| 0:35.6 | I'm forever grateful for all of the support and guidance that I had along the way. |
| 0:41.2 | So as we wrap up season one, I just want to let you know that we're going to be taking a short |
| 0:46.1 | hiatus to recharge, take some rest, and to plan some amazing new content for season two. |
| 0:52.6 | This break is hopefully going to give me the time to reflect |
| 0:54.9 | and what we've created and to come back even stronger. |
| 0:58.9 | So during this time, I want to encourage you to revisit some of your favorite episodes, |
| 1:04.0 | practice the meditations that we've shared, and continue to let things settle in your own life. |
| 1:09.9 | Remember that this journey is ongoing, |
| 1:11.6 | and taking time to pause and reflect |
| 1:13.6 | is just as important as barreling forward. |
| 1:16.6 | So thank you from the bottom of my heart |
| 1:19.6 | for being a part of letting it settle. |
| 1:21.6 | I can't wait to return with more episodes |
| 1:23.6 | and continue this beautiful journey forward with you. So stay tuned for season two. |
| 1:29.8 | And until then, continue to take care of yourself. Continue to breathe. Take a deep breath |
| 1:36.3 | and let it all settle. |
| 1:42.3 | Hi, just checking in, seeing how you're doing today, |
... |
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