Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research

from over 25 years of treating patients with diet and lifestyle changes alone. Dr. Gundry and other

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Four biohacking tricks that don't work or might be a waste of your hard-earned money.

Okay, biohacking, I know it's all the rage right now.

Dave Asprey and Brian Johnson are two of the biggest names in the biohacking. I know it's all the rage right now. Dave Asprey and Brian Johnson are two of the biggest

names in the biohack movement and I could go on and on and on. Let's talk for a second about what the

heck is biohacking. I don't know. It's a really cool term and it sounds really cool, but obviously

the idea is to hack or modify your basic

biologic physiologic functions with tricks. And if you've read any of my books,

you know that I'm a big proponent of a lot of tricks

to modify your physiology, to modify your mitochondrial health, and I could go on and on.

But biohacking seems to have caught on.

And it ranges from old cold plunges to red light therapy to saunas, just to mention a few,

and it can go even farther.

So I've written a lot about cold therapy, sauna therapy, red light therapy, so we're not going to really bother about that today.

But here we go.

Here's where you really ought to think about how to spend your money properly.

Number four is stool tests.

Now, here's a problem with a stool test.

And there are a number of very good companies out there that can test your stool in a variety of ways.

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