Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific advancements, and practical tips to empower you to take control of your health and live a long, happy life.

Today, we're talking about oils, and I'll tell you right up front. This is one of the most

misunderstood topics in nutrition. The oil you cook with every day can either support your

metabolism, your gut, and your longevity, or quietly work against

all three. We're going to break down how to actually buy good olive oil because most bottles

on the shelf are not what they claim to be. I'll explain when castor oil makes sense, what it can

and can't do, and why it's been so hyped up lately. And yes, we're going to talk about canola oil, how it's processed do and why it's been so hyped up lately.

And yes, we're going to talk about canola oil, how it's processed, and why quality matters

so much, and how it can actually fit into a healthy kitchen.

If you've ever stood in the oil aisle wondering what's genuinely healthy and what's just

clever marketing, this episode will clear it up and probably

change what's in your kitchen by the end. So let's get started. Craving something decadent

like a double fudge brownie lasagna or an almond joy muffin that's secretly good for you? Then

you'll love my Dr. Gundry newsletter.

Each week I send out an exclusive recipe that not only tastes incredible, but also supports

your gut, your heart, and your long-term health. From snacks to desserts, these recipes

prove you don't have to give up flavor to eat right. You just need the right ingredients and a little

guidance. So go ahead. Treat yourself to food that loves you back. Sign up for my free newsletter

using the link in this episode's description. Number one, ignoring the origin of the olive oil.

Now, good olive oil comes from reputable regions with a tradition of quality.

Look for bottles that specify a single source, like Italy, like Greece, or Spain, or Morocco, or Tun Tunisia instead of blended oils from multiple countries.

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