The weight is over. Dive into Audubles' most anticipated collection, the best of 2025, featuring top audiobooks, podcasts, and originals across all genres. Our editors have carefully curated this year's must-listens, from brilliant hidden gems to the busiest new releases.

Every title in this collection has earned its spot.

This is your go-to for the absolute best in 2025 audio entertainment.

Whether you love thrillers, romance, or non-fiction, your next favorite listen awaits.

Discover why there's more to imagine when you listen at audible.com slash best of the year.

Welcome to the Dr. Gundry podcast, where Dr. Stephen Gundry shares his groundbreaking research from over 25 years of treating patients with diet and lifestyle changes alone.

Dr. Gundry and other wellness experts offer inspiring stories, the latest scientific

advancements, and practical tips to empower you to take control of your health and live a long,

happy life. Today, we're talking about movement and fitness, but not in the way most people think

about it. In this episode, we're breaking down fitness trackers when they're generally helpful, when they quietly increase stress, and how to use them as a tool

without letting them run your life. We'll also rethink exercise for longevity, including why the

type of movement you choose matters far more than intensity, duration, or hours spent in the gym. We'll go beyond exercise, too.

I'll explain how saunas support mitochondrial health and why controlled heat stress may be one of the

most overlooked tools for boosting cellular energy and supporting healthy aging. And finally,

I'll answer the question I get asked all the time. How many

steps do you really need each day? Spoiler alert, it's probably not the number you've been chasing.

If you want to move smarter, protect your mitochondria, and use movement to actually support

longevity, not just burn calories. this episode is for you.

This podcast was brought to you by Thrive Market. As we head into a new year, I'm focused on making healthy eating simpler, and that's why Thrive Market is a non-negotiable for me.

It brings together high-quality groceries, clean household products, and more, all delivered to my door,

often at up to 30% off. And every membership helps sponsor a family in need. Start the year

right and get $80 in free groceries at thrivemarket.com slash gondry podcast.

...