I hope you guys are loving these. I'm having so much fun filming them. So if you love MFIT Radio or you're liking these guests, please write a review. I think that's the thing to do with podcasts. It helps with everything. Share it. Show your friends. Talk about it. MFIT Radio. I am having the best time doing this.

Today is my friend Paul Bono.

I met Paul a while ago, but just such a fun dude, and I have so much fun talking to him.

He is just full of fun, funness. We couldn't decide, okay, Paul, are you be strong?

Are you going to do be more? And I was like, you know what? Let's just figure it out at the end.

And we decided, well, obviously, B alpha is what Paul Bono is to a T. Great guy motivated,

really focusing on this podcast. no matter who you are, CrossFit Games athlete, or just getting into the gym, if you do not visualize success,

if you don't talk to yourself, like basically positive self-talk and what we don't like to call self-help but self

self-empowerment when you got there's just so much to it and it's incredible so this is all about

you know that mindset that shift how to really dial in this mental state in order to be the

best version of yourself possible,

which you guys know I'm all about. And this is, you know, pretty key because some of you guys

are in my 21 day challenge right now and you're cutting sugar and cutting sugar is no

freaking joke. It's hard. I've done it. It's just, it's an addiction. And a lot of times we get

in this negative cycle and you got to

pull yourself out of it and just be positive and be nice to yourself. My mom always says,

be gentle on yourself. I love you, mom. So that's, I think this is a perfect timing for this.

And I, I again, can't stress enough the importance of loving who you are when you're

on your journey of self-growth, because we all want to be better. We all want to do more.

But until you are content with who you are, nothing's going to change. So anyway, some upcoming events.

I'm going to be at FitCon in Salt Lake City, the third week of April. I'm also going to go do the

Jim Jones cert in Salt Lake City next weekend, which is so awesome. So I'm all about Salt Lake City.

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