Happy Wednesday. Emily Shram here, your host of MFib Radio. What is up, guys? This is going to be a fun one because it is with someone that has her own podcast and I've been on her podcast and she's great. A lot of you might know her. This is Steph Goddrow, stupid easy paleo. She's my first Be More guest. I'm super

stoked to have her on. I just feel like so many times we get so, we get so stuck in our

own heads and I just love talking to people that make everyone realize that we all do it.

Because I think we all just, we feel crazy, right? So we get

in these moments of like, I'm not doing enough or I'm doubting myself. And we think we're the only

ones doing that. We think we're the only ones that are doubting ourselves or we're the only ones

that are failing at something, even though we're not failing. And it's just so good to realize

how human every single person is. And it's just so good to realize how human every single

person is. And it's just great to, I think you guys are going to really enjoy this. We're going to

talk about her backstory, kind of what Bemore means to her and how she got to do what she's

doing. And then also about bees and beekeeping, which I find fascinating.

And I just think it's so cool when people have bees.

I don't have, I don't think I'll ever have the ability to do that.

I can't even, I barely can have a cat.

But it's awesome.

And I think more people should do it if they can.

So listen to that.

And then, of course, just some good

inspiring stuff for you. So I hope you enjoy. I have a huge new challenge starting on Monday.

So this is the kind of last stretch to sign up. Do not miss it. I only run for a year.

21 bucks, 21 videos. Meal plans are already posted. Once you sign up, you just log in.

You're going to get plugged into a great community of people. It's the 21 day MFit Challenge powered by Reebok.

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