Oh, he's cute. Mr. I can never sleep when I'm traveling. He's hugging his pillow like a sloth on a branch.

He couldn't sleep before. Now listen to him. Sounds like an elephant with a chest infection.

Well, they call him a dreamer. And now they're right.

All aboard, Mr. I can never sleep when I'm traveling.

Find all the comfort you need in the quiet lounge.

Piando Ferries, there is another way.

Hello, hello, hello, and while Hello hello and welcome

and welcome back to another episode of Do the Work podcast.

My name is Sabrina Zohar and I will be your lovely host today on this journey

through doing the work.

Today we are going to talk about breakups,

getting through a breakup, the breakups from an anxious and avoidant,

and everything in between. So buckle up and let's get to week four. So exciting. I can't believe we're

already in our fourth episode and it just keeps growing, which is the most exciting part of this.

So this week I wanted to talk about breakups because I think it's something that everybody can relate to.

We have all had our heartbroken, we have all gone through a breakup at one point in our life for another, and I think it's really important for some gentle reminders and some things that we should discuss like the difference, the breakup happening for an anxious verse and avoid it and how it comes off because more often than not those are a lot of the questions that I get like I understand how is that person not care that's really not what it is.

So first off let's just get down to, I get it,

you are seen, heard and understood, breakups fucking suck.

Everybody's experienced it, we've all had somebody that we really cared about and did.

A lot of the times I'll hear I was completely

blindsided. It came out of nowhere. And those are those moments where I have to say, I'm sorry, but I have trouble

believing you because really what that means is either somewhere in your

...