Hello, hello, hello, and welcome back to another episode of Do the Work Podcast.

I am Sabrina Zohar, your lovely host for today, and I have a very special guest, a dear

friend of mine, Masha, who is going to talk about attachment styles, the central nervous

system, and we are going to fucking deep dive into all the things you guys want to know.

So stay tuned and let's get to it.

All right, I'm so fucking excited to have you here, Masha.

I'm going to just turn the mic over to her so that she can share what she does, who she

is in a better light than I ever could, and some amazing insight that she's going to

share with us today.

Okay, I'm so excited to be here.

Honestly, guys, we have been talking about this for weeks, so I am pumped.

My name is Masha Kay, and I'm a nervous system and breathwork coach.

And that kind of doesn't mean a lot to people, so let me explain a little bit.

I typically work with high achievers, perfectionists, people struggling with anxiety, and I help

them learn to regulate their nervous system, optimize their health, reconnect with who they

truly are, and ultimately just build a better relationship with themselves, which enables

them to build better relationships with other people, to show up more fully at work in

their careers, and just in all areas of their life.

That's fucking awesome.

And what you think is like what we talk about all the time is doing the work on yourself,

and it's less about the other people and more about yourself.

And I think that is a theme that you're going to hear throughout this episode, I'm sure,

...