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The Sabrina Zohar Show

3: What does 'do the work' mean?

The Sabrina Zohar Show

The Sabrina Zohar Show

Mental Health, Education, Relationships, Self-improvement, Society & Culture, Health & Fitness

4.94.8K Ratings

🗓️ 10 February 2023

⏱️ 31 minutes

🧾️ Download transcript

Summary

On this week's episode Sabrina dives into what it means to 'do the work' on yourself. Finding your core wounds and traumas, reparenting the littler you and how to date differently once you've healed.

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Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Transcript

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0:00.0

Ah, she's brilliant. Miss, I finally got plans out the group chat. We get it. Four votes for a festival,

0:05.9

three for a city break. It's hard to adhere to everyone's needs. There's Betty with her oversized

0:10.2

tent. Sarah and her six foot eight boyfriend.

0:13.1

All right.

0:14.0

Roger Junior and his dog, Roger Senior.

0:16.8

And don't get us started on Mel.

0:19.4

But, like a marriage counselor, she's the one keeping things together.

0:22.8

All aboard Miss I finally got plans out the group chat.

0:25.8

Keep everyone's plans alive when you travel with us.

0:28.0

P, and O'Ferees, there is another way.

0:30.1

Hello, hello. My name is Sabrina Zohar, and welcome to another episode of Do the Work

0:37.6

podcast, where we talk about dating, anxiety, and healing, the anxious attachment style

0:42.2

and doing the work.

0:44.1

This week we're going to actually be talking about what does do the work mean and look like.

0:47.8

So join me while we dive right in. Oftentimes anybody that follows me or listens along hears me say all the time you got to do the work you got to do the work and I thought why don't we talk about what does do the work look like and what does that mean because I think so many people

1:14.8

often ask me that like I don't understand I'm going to go over a lot of things and the thing to remember is like I

1:19.9

layman's term this you know at the end of the day's like asking me, how are you going to get a six-pack?

1:25.4

How are you going to grow your butt?

1:26.5

It's like, could I give you the quick answer of you can go get this machine that's going to do it

1:30.9

and you could go put this band-aid on it or I'm going to give you the

1:33.4

long answer of like well you know what you need to do you need to go to the gym you need to change

1:36.6

your eating habits you need to do this type of lifting so when it comes to

...

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