399: Easy Wellness Hacks to Curb Sugar Cravings, Stop Bloating and Glow from Within with Dr. Natazia zu Stolberg, L.Ac, DACM

Well with Arielle Lorre

Dear Media, Arielle Lorre

Alternative Health, Fashion & Beauty, Health & Fitness, Society & Culture, Arts, Personal Journals

4.8 • 4K Ratings

🗓️ 7 July 2025

⏱️ 54 minutes

🔗️ Recording | iTunes | RSS

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Summary

Dr. Natazia zu Stolberg is a Doctor of Acupuncture and Chinese Medicine, known for her expertise combining new and innovative wellness techniques with traditional eastern practices to treat prominent health issues women face today. She is also the founder of Doctor Stolberg, known for its iconic Rest + Digest tea. She joins the show to discuss easy TCM hacks and swaps we can integrate into our lives to look and feel our best, including how to curb nighttime sugar cravings, how to make your smoothies more gut-friendly, how to support hormones, how to achieve glowing skin from within, why you should switch from cold plunge to sauna, dry brushing, ideal breakfast and workout times, her double dinner hack and so much more.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

Go to vivrelle.com and use code WELL for 30% off one month of membership and to skip the waitlist
Go to doctorstolberg.com/discount/Well for 15% off tea

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Transcript

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0:00.0	The following podcast is a dear media production.
0:05.8	This is Well, a podcast about wellness in all its forms.
0:10.0	I'm Ariel Laurie, and each week I'm sharing unfiltered conversations with people shaping how we feel, live, and look.
0:17.2	Come for the substance, stay for the honesty, and leave with the tools to be well, inside and out.
0:25.4	Hi, everybody. Welcome to the show. I have an episode. I think you're going to love today. It is with a
0:34.4	second time returning guest and friend, Dr. Natasia Stolberg.
0:40.1	And I just feel like episodes where I have a friendship or rapport with guests tend to be the ones that you guys enjoy the most.
0:47.8	And on top of that, Dr. Stolberg is cool.
0:51.2	She's so knowledgeable.
0:52.7	She lives this really balanced lifestyle. She does not get too
0:56.9	dogmatic about anything, but she follows TCM principles. And I thought that it would be great to
1:03.6	have her on and just talk about TCM swaps and hacks that we can make really simply and easily
1:10.4	integrate into our days for optimal
1:13.5	health and well-being. So Dr. Stolberg has developed a very dedicated following for her
1:19.1	focused and integrative approach to acupuncture and herbal treatment. I know so many people who
1:24.9	see her. She specializes in women's health and she's built a highly respected practice that marries her education and years of experience working as a doctor of acupuncture in Chinese medicine with new and innovative wellness techniques. She practices at her space that she co-founded with her wife, Jenna, who also happens to be my trainer.
1:47.3	If you get a chance to go, definitely check it out. It's called Space 314 in L.A. It is so aesthetic.
1:53.7	It is just such an amazing space, whether you go for acupuncture or personal training. And then
1:59.4	another practitioner who's been on my show, Dr. Sam, also practices
2:03.4	there, I believe, one or two days a week. So check that out. And then, of course, Dr. Stolberg also is
2:10.3	the creator of Dr. Stolberg tea. She has the rest and digest tea, which has been one of my go-toes ever since it came out. It's so
2:21.3	amazing for bloating you guys. I've been eating all of the pizza and pasta, especially in the
	...

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