The following podcast is a dear media production.

This is Well, a podcast about wellness in all its forms.

I'm Ariel Laurie, and each week I'm sharing unfiltered conversations with people shaping how we feel, live, and look.

Come for the substance, stay for the honesty, and leave with the tools to be well, inside and out.

Hi, everybody. Welcome to the show. Today's show is one that you will not want to miss. In fact,

you probably will want to bookmark this one and keep coming back to it whenever you

need some inspiration, whenever you feel like you are maybe stagnant and you need some

motivation. And to just remind yourself that you are in the driver's seat of your life and you

can create the exact life that you desire. And we're going to

tell you exactly how to do that in this episode. So I'm talking to Mimi Bouchard today. I absolutely

adore her. I think she is so inspiring and the perfect person to spearhead this revolutionary

kind of work because she did it herself.

She changed her life.

She doesn't just talk the talk.

She really walks the walk.

And I love that about her.

So she is the founder of Activations.

Activations is a top-rated app.

It has quietly amassed tens of thousands of subscribers,

including high-profile devotees like Miranda Kerr. And it's basically created a completely new

category of audio in the personal growth space. So unlike meditation, it's designed to fit

seamlessly into daily life. They're basically functional audio designed to help you make the most of everyday moments to live the life that you have always imagined. So you aren't necessarily sitting down and shutting down for X amount of time like a traditional meditation. You certainly can sit there and do

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