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Hey this is Dr. Marisa, women's hormone expert, author, and the host of the Essentially You

Podcast.

And I want to start with a not so fun fact.

Did you know that reports are saying that we are eating over a hundred pounds of sugar per year per person on average?

I want you to just take that in for a minute.

Mm, that is an insane amount of sugar and most of it is hidden in everyday foods that

we don't even think twice about eating. I want you to think high carbs and

sugary breakfast, drinks and snacks. And here's the thing, sugar carbs and Cabs

here's the thing sugar is sneaky

it goes by dozens of names

names that you and I don't even think about on the daily

and no surprise all of this sugar is literally making us chronically

sick and here's the deal over a hundred and thirty three million people are

struggling with insulin resistance resulting in everyday cravings, feeling hungry,

feeling lethargic, feeling brain fogged, and honestly having zero to no energy

to get us through the day.

So today I want to set you up for success

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