3982: Self-Discipline by Steve Pavlina on Strengthening Discipline
Optimal Living Daily - Personal Development and Self-Improvement
Optimal Living Daily LLC
4.6 • 3.2K Ratings
🗓️ 16 April 2026
⏱️ 11 minutes
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| 0:00.0 | When was the last time you stopped and listened to your body? |
| 0:03.4 | Here's a Holland and Barrett ad break to do just that. |
| 0:06.9 | Go on. Have a listen to your gut. |
| 0:10.4 | Is that a gurgle? |
| 0:12.4 | A rumble? |
| 0:14.1 | Is it straining after lunch? |
| 0:16.7 | Or is it saying... |
| 0:18.4 | You've got to show me love. |
| 0:22.0 | We know what your body's asking for. |
| 0:25.2 | In store online on the app. |
| 0:27.7 | Back your body, Holland and Barrett. |
| 0:30.6 | This is Optimal Living Daily, self-discipline by Steve Pavlina of |
| 0:35.6 | stevepavillina.com. |
| 0:37.5 | And I'm your narrator, Justin Mollick, here reading to you every day to give you that little |
| 0:42.1 | reminder and boost of positivity. |
| 0:45.3 | I'm reading one from Steve Pavlina today. |
| 0:47.4 | He actually has six or so different articles all covering this topic, self-discipline. |
| 0:53.1 | And I've narrated a bunch of those here and there over |
| 0:55.5 | the years, so if it does sound familiar, that could be why. But this is the very first article in the series, |
| 1:01.5 | so with that, let's get right to it as we optimize your life. |
| 1:09.1 | Self-discipline by Steve Pavlina of stevepavlina.com. |
| 1:13.6 | The Five Pillars of Self-Discipline |
... |
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